I stated last year how eating and understanding my biology has been a priority. Based on surface optics, NOI brothers live well. I am a firm believer, what is in us will penetrate outwardly; better or worse.

Many applications must function at optimal use (along with a bit of luck) in order to have a long life. That being stated, “controlled balanced eating habits is a must.” Elijah Muhammad gives heartfelt nuggets, drawn upon from his religious beliefs in order to help those that have not acquired basic eating direction.

Very surface level wisdom and somewhat redundant; but hey, repetition is the father of learning.