Life is but a blink. The faster this is realized – the more intentional with time we become.
With 24 hours daily, a typical healthy adult will sleep and labor a sum of 16. After consuming 3 meals, an approximate 2.5 hours passes leaving a total of 5.5 hours.
But wait, we must stay young, so don’t forget, “leg day” which costs us another 1 hour for fitness + health along with another 0.5 hours for commuting.
Compute: 24 – 16 – 2.5 – 1 – 0.5 = 4 daily hours left for meaningful participation.
It would be “Penny wise. Pound foolish” spending life with my head down glancing at a mobile phone.