35 Days to Good Health

My birthday came a day early this year! Although I am rather young I have to be mindful I am not a spring chicken. As a former professional athlete, I spent hours on crafting the external parts of my body. Although this is a still a significant allocation of my day, I have now prioritized as much or more, in studying how my internal well-being functions along with simple changes to consider in order to remain healthy, pliable, and vigorous. No matter how we slice it, we are what we eat and Mr. Beale has committed countless hours studying the balance of food, water, exercise etc, to name a few.